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Meditation for Beginners
Meditation for Beginners: how to develop a practice
Series Introduction
Class 1: Focus of the Mind (6:54)
Class 2: Opening Awareness and Shifting Patterns (9:35)
Class 3: Emotions effect on the Mind (7:26)
Class 4: The power of Breath (8:20)
Class 5: Mind-Body Connection (7:40)
Class 6: Awaken your ability to connect to your own insight and wisdom (6:12)
Class 6: Awaken your ability to connect to your own insight and wisdom
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